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The You Are Here Podcast

Dec 28, 2019

A perfect episode to wrap up 2019 and give us some things to contemplate as we head into 2020. This week, Briana is talking to Chanel Dokun - a certified LifePlan guide and Relationship Expert trained in Marriage and Family Therapy. Chanel specializes in helping women get clarity on their life purpose so they can...

Dec 17, 2019

In this quick bonus episode, Briana is reminding us - in the midst of this holiday season - to CHOOSE to be HERE in this present moment. 

Holidays and the end of the year can be stressful and anxiety inducing. So, if this season has you overwhelmed or stressed or anxious, this episode is to hold space for you and...

Dec 12, 2019

I’m gonna tell you about a thing I did that was waaaaay out of my comfort zone, but a practice in self love and self acceptance. 

I did a Boudoir shoot.

Mom, Dad, …no your daughter did not let someone take nudes.

For those of you who are unfamiliar,  “Boudoir” is a French word meaning a lady's private dressing...

Dec 4, 2019

If you have ever felt negatively about your body, attempted a diet, put pressure on yourself to be a certain weight or size, need food freedom, want to learn mindful eating, or simply need to put yourself back on your priorities list, THIS EPISODE IS FOR YOU!

This week Alisha Carlson joins the conversation and we...

Nov 26, 2019

Katie Henricks is back! We got into such juicy stuff last week and barely touched the tip (of the iceberg), so we had to make it a two-part episode!

As a certified relationship & intimacy coach, Katie is defining WHAT IS INTIMACY as well as sharing the communication advise we all need to here.

And Of course, a  little...